Create a gratitude practice you can stick to. Practicing gratitude on a regular basis has shown to reduce the effects of stress, and helps bolster both mental and physical health. In using this Journal, you will be able to:
Enjoy each moment a little deeper
Lower anxiety and stress and increase feelings of calm
Train your brain to focus on the good in difficult situations so you find solutions easier
The workbook portion includes an exercise to help you relax and center down in 3 minutes or less, practice self-appreciation and 100 Gratitude Prompts to get your journaling juices going.
The Journal is also filled with a different Affirmation, Motivational or Inspirational Quote on each page. After using it, you'll really know that you are exactly where you need to be.
Size: 10 x 7 inches - Paper: 100 GSM Recycled Paper - Cover: Animal Friendly Super Soft Micro Suede Hard Cover Includes: Elasticized Closure - Sturdy Back Pocket - Gratitude Workbook - Embossed Cover with "I Am Exactly Where I Need to Be" on the front and " Gratitude Journal" on the back.
Create a gratitude practice you can stick to. Practicing gratitude on a regular basis has shown to reduce the effects of stress, and helps bolster both mental and physical health. In using this Journal, you will be able to:
Enjoy each moment a little deeper
Lower anxiety and stress and increase feelings of calm
Train your brain to focus on the good in difficult situations so you find solutions easier
The workbook portion includes an exercise to help you relax and center down in 3 minutes or less, practice self-appreciation and 100 Gratitude Prompts to get your journaling juices going.
The Journal is also filled with a different Affirmation, Motivational or Inspirational Quote on each page. After using it, you'll really know that you are exactly where you need to be.
Size: 10 x 7 inches - Paper: 100 GSM Recycled Paper - Cover: Animal Friendly Super Soft Micro Suede Hard Cover Includes: Elasticized Closure - Sturdy Back Pocket - Gratitude Workbook - Embossed Cover with "I Am Exactly Where I Need to Be" on the front and " Gratitude Journal" on the back.
